Walkable cities promote the health of residents while also cutting down on transportation costs. However, in the U.S., pedestrian-centric cities are hard to find.
Self-described "urbanist" design guru Dr. T. Panova (@dr.tpanova) shares a video highlighting how Amsterdam transformed into a walkable city that promotes alternative forms of transportation.
@dr.tpanova Replying to @jogalu_ Our cities don't have to be car-centric forever. Amsterdam changed and we can too. Videos from @bodiek & @Destinos desvendados #urbanplanning #urbanism #walkability #walkablecities #fyp ♬ Outro by m83 - 𝙡𝙤𝙡𝙖
In her viral video, Dr. T. Panova shares how Amsterdam used to be as car-centric as the U.S. However, when officials began expanding the city's roads to allow for even more cars, residents protested, which eventually led Amsterdam to become a pedestrian-friendly city.
"Every place can make this decision," Dr. T. Panova says. "We are not destined to cater to cars if we don't want to; instead we can design for social life and community and joy and health."
Dr. T. Panova's video gained over 19,000 views and over 2,000 likes, sparking a discussion on the importance of pedestrian-centric cities.
"This is progress," commented one user. "This is freedom."
Stay hydrated and refreshed this holiday season — without any sugar or harmful additives![]() Nuun’s zero-sugar hydration tablets are a perfect, guilt-free way to enhance your water throughout the day. You’ll get five essential electrolytes for everyday hydration — with zero grams of sugar. Plus, Nuun tablets are certified vegan and gluten-free, and they’re the perfect size to keep in your car, purse, or anywhere you'll want a healthy, restorative drink. Learn more → |
"We need to change in the U.S.," wrote another TikToker. "We need more pedestrian-centric cities."
When cities are designed for pedestrians, they create more spaces for communities to come together and businesses to grow. Walkable neighborhoods are also better for the local community's health, as they promote physical activity among residents.
According to an article published in The Climate Reality Project, walkable cities have been found to have lower rates of obesity and diabetes.
When cities are pedestrian-friendly, they're not only better for the community as a whole but also better for the environment.
There's a reason dermatologists personally use this daily moisturizing sunscreen more than any other brand![]() Dermatologists see and understand skin at a much deeper level than the rest of us, and they know that the perfect SPF both protects and corrects your skin. That's why they trust, recommend, and personally use EltaMD more than any other brand. EltaMD's clinically tested formulas are designed with dermatologists to meet the needs of any skin type or condition. They're also designed for consistent daily wear to build long-term resilience with a moisturizing, lightweight, non-comedogenic texture — plus hyaluronic acid to help reduce the appearance of fine lines and wrinkles. Learn more → |
The transportation sector is the largest emitter of harmful, planet-warming gases, according to reports by the EPA. By creating more walkable cities and reducing cars on the road, countries can significantly decrease the amount of harmful gases entering the atmosphere.
TikTokers continued to discuss the benefits of a city that prioritizes pedestrians and community spaces.
"We were in Amsterdam and Utrecht last year — the walkability is really a joy," wrote one user.
Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.






