Put down your coffee mug for this: Scientists have discovered that people who stay properly hydrated appear to live longer, stay healthier, and develop fewer chronic conditions like heart disease compared to those who don't drink enough fluids.
What's important to know?
According to a growing body of research — as recently highlighted by a CNN article and an extensive National Institutes of Health study — it pays to drink a little extra fluid every day. The NIH study extrapolated health data gathered from 11,255 adults over a 30-year period, finding that there are links between levels of serum sodium (which increase when fluid intake decreases) and various health indicators.
The researchers found that adults with higher levels of serum sodium (and thus lower fluid intake) were more likely to develop chronic conditions, show signs of aging, and actually be more likely to die at a younger age.
"The results suggest that proper hydration may slow down aging and prolong a disease-free life," said one of the authors of the study.
Stay hydrated and refreshed — without any sugar or harmful additives Nuun's zero-sugar hydration tablets are a perfect, guilt-free way to enhance your water throughout the day. You'll get five essential electrolytes for everyday hydration — with zero grams of sugar. Plus, Nuun tablets are certified vegan and gluten-free, and they're the perfect size to keep in your car, purse, or anywhere you'll want a healthy, restorative drink. Learn more → |
How can I stay more hydrated on a daily basis?
The National Academies of Medicine suggest most women should consume somewhere between 6 and 9 cups of fluids daily and 8 to 12 cups for men.
One of the study's authors noted that many people can safely increase their fluid intake to meet recommended levels, either with water and other fluids like juices or even with fruits and vegetables that have a high water content (e.g., watermelon and cucumbers).
Plus, if you're one of the many people who find it hard to stay hydrated all the time, The Cool Down's favorite way to make it simple is with low-sugar hydration tablets from partner brand Nuun (pronounced "Noon"). These travel-friendly tablets come in a variety of flavors and quickly mix with water for hydrating, energizing beverages.
Our editors are big fans of the Immunity packs, which are optimized with clean ingredients like electrolytes, vitamins, and even elderberry extract to help you stay hydrated and boost your self-care routine.
What's Nuun's overall sustainability plan?
Nuun is a Certified B Corp, which means it's a mission-driven company that balances purpose with profit.
Founded in 2004, the brand has been a pioneer in the creation of low-sugar, electrolyte-enhanced drink tablets for helping people stay hydrated.
Since launching, Nuun has stayed dedicated to sustainability through partnerships with leading nonprofits like the Surfrider Foundation and Conservation Alliance, which helps protect outdoor spaces across the country.
Plus, 1% of every Nuun purchase is donated to a nonprofit.
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Several hours a week 🧑🌾 
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