Grocery prices are still squeezing household budgets, meaning even small changes in shopping habits can make a noticeable difference over time.
ABC7 Los Angeles, however, shared a few straightforward ways to cut a grocery bill.
Here's what to know
A TikTok clip from ABC7LA (@ABC7LA) advised, "Check a store's app to keep track of those loyalty points so you can take advantage of those deals." The segment also warned that "marinated, sliced, or trimmed meats can be marked up by as much as 60%."
@abc7la Looking to save money at the grocery store? 👀🛒 Here are some tips!
♬ original sound - ABC7LA
One way around that markup is to do more of the prep work at home. Buying a larger cut to slice up or seasoning it yourself may take extra time, but it can keep more of the purchase price tied to the meat itself.
The segment also stated that frozen meats "could be about 30% cheaper than the name brand counterparts or the fresh options."
More background
Prepared foods offer a clear example of where some people can cut back. These items may save time, but they also tend to come with added labor and packaging costs.
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At the same time, many disabled people rely on prepared foods to eat at all. A lack of affordable options can create food insecurity or push disabled people to spend more money on things they need to survive.
FoodPrint suggested a few solutions to handle this, though. Creating systemic change is a lot for one person to do. But buying food in bulk for a disabled friend or community member or offering to help someone with prepping meals can cut down on costs and waste.
Store brands have also become more appealing as many retailers improve quality while keeping prices below those of national labels. Frozen fruits and vegetables can be especially useful because they are often cheaper and last longer, which can help reduce food waste at home.
What can be done?
Before the trip even starts, shoppers may have their best chance to cut costs. Checking a store's app for digital coupons and weekly discounts can help you build a cheaper list before impulse purchases creep in.
For households facing more pressure, combining these habits with community support programs and food assistance resources may offer the best chance of keeping grocery costs manageable.
Where can I learn more?
There may be even more ways to save money on food than you'd think.
• Across the U.S., salvage grocery stores can offer deep discounts on staples when dates are close.
• Online discount grocer Martie sells surplus pantry and snack items at prices below typical retail.
• At Tesco, some shoppers find 50% off bakery goods after 7 p.m. as stores clear shelves.
• Simple habits can help families save money on produce before spoilage sets in.
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